Download this FREE e-Book, and discover how your health and wealth can improve through the use of the Law of Attraction, along with the proper blend of spiritual and material principles that are detailed in this book, as an attempt is made to try to understand those enigmatic principles of life. Download it today

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Are Your Employees Stealing From You?

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Find the right internship and say no to being exploited as unpaid labor

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There are many factors involved with choosing the right internship for you including your degree, chosen career path, the availability of mentors and so much more. Here are some ideas on what to include on your internship wish list:

Your host company
Do you want to work for a big company or perhaps a small company or start-up? Do you care if you are an anonymous “Intern X” – or would you prefer to develop relationships with every person in your office? Figure out what your internship host company should be like, in a fair amount of detail, and put your wishes on the list.

Positive Body Language Can Help Your Career

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You might have been a good student back in college, but your boss might think differently about you today.  Your work ethic is good – you’re consistent and creative, but your boss doesn’t share the same sentiments… and this might all be because of your body language. Body language is very integral in building or destroying your career.
If you are currently completing an internship or you have a new job, employers tend to look for small details when evaluating the effectiveness of your performance, and this includes body language.


Your body language forms an impression to your employers. A smile or frown translates to an opinion. The employer asks themselves if you are likeable or if you can be trusted.  What the employer believes about you could be used as a yard stick to gauge your reputation. Body language can be used to determine if you are hard working, result oriented, slack, or lazy. If you are always fidgeting, yawning or staring at the widow when you are conversing with your boss, then this gives an impression that you are always distracted and you cannot concentrate for long periods.

You can effortlessly prevent these career hazards by simply putting positive body language to use.  This will remove any doubt from your employer and if he or she is to judge you, let it at least not be through body language because in most cases it is not always a true reflection of your personality.  You should always be enthusiastic and positive, which creates the feeling that you are charismatic.  This demonstrates to the employers that you are hard working and reliable, and this gives them a good impression about you. The key body language practices that you should put into consideration are simple to implement and most importantly will create the professional impression to help you succeed in your job.

Don’t forget to smile!
A smile is always welcoming, and it shows people your warmth and that you are friendly.  Even if your boss frowns at you, you just smile back. Portray a professional image that you approachable and welcoming

Remember the importance of eye contact
Making eye contact gives the impression that you are concentrating on what you are being told and you are more likely to execute the instructions with acute precision. Poor eye contact demonstrates a lack of confidence, immaturity and can be considered a demonstration of low self-esteem.

Listen and be interested
Finally, you should have a genuine interest on what you are being told. Don’t be afraid to ask questions to help improve your knowledge and understanding.
Avoid the career pitfall associated with negative body language. Negativity can easily be spotted around the office and will be remembered by management when the time comes for salary increases, promotions and recognition.

Perfectionism – all your questions answered

There is a reason why it is said that one should never state that one is “a perfectionist” in a CV or an interview… indeed, perfectionism can be quite dangerous! According to our new book, there is a clear difference between a healthy achiever and a perfectionist. The latter is in constant search of perfection and certainty, while the former accepts that there can be many different paths towards success, and that failure is not fatal. Are you a perfectionist? To find out, let’s see if you can identify with one of these three characteristics…
What characterises a perfectionist?
Perfectionist personality traits include difficulty making decisions, dotting i’s crossing t’s (checking and rechecking), over-analysing, ruminating, being too picky about potential partners – all common to what psychiatrists refer to as ‘obsessive’. There are three dimensions pointed out by our author with regards to perfectionists. Can you recognise yourself in any of them?

5 reasons why you should study at Mälardalen University (Sweden)

Would you like to learn why Mälardalen University in Sweden could be a great place for your foreign studies? This article contains facts about its student life, its job opportunities after graduation and the courses MDH has to offer. Your career could definitely benefit from this. Take a look!

1. Why MDH is a great choice when it comes to studying
At the present time, 12,000 students, 67 professors and 900 employees call MDH their home. The university cultivates close partnerships with businesses and governments in the region, making their programs attractive to students – and their students attractive to future employers!
MDH is a modern innovative university with a wide range of educational programs and a unique position when it comes to interaction with the surrounding community. Even the Confederation of Swedish Enterprise ranks the university high when it comes to their collaboration with the industry.

6 effective ways to reduce stress at work

Work can be a stressful place. Expectations are higher than ever before and the need to do ‘more’ with ‘less’ is a given. But there are a lot of easy ways to impact your stress level by improving the way that you take care of yourself. Taking care of yourself is imperative if you want to combat stress in your everyday life.
Let`s take a look at some of these easy de-stressors to add to your everyday life and prepared you to deal with the next stressor that comes your way.

1. Exercise
For a start, exercise can help you reducing your stress level. There are several reasons for why exercise can help you better deal with stress as well. First, exercise can lead to a release of endorphins, or ‘feel-good’ chemicals into the bloodstream. These chemicals have the effect of relaxing the body and are associated with feelings of pleasure. Second, research shows that exercise may help the brain to better deal with stress. People who exercise regularly are proven to have lower anxiety and depression rates than people who don’t. Third, there is some evidence that exercise is a way for your body to practice responding to stress.