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Major contributors to job stress are negative thinking along with the
feeling of having to give into perceived unreasonable demands, lack of
information, poor environment, lack of control over work and the pace of
work, frequent distraction, and frustration of goals. People can also
find that the demands of their jobs conflict with their values, beliefs
or goals.
Another stressor can be a lack of information, particularly at a time
when people may be insecure about their jobs. We tend to think
negatively when we fear the future, put ourselves down, criticize
ourselves for errors, doubt our abilities, or expect failure. Negative
thinking damages confidence, harms performance and paralyzes mental
skills.
In this article you can find helpful methods on how to fight these negative thoughts. Start today!
View your thoughts objectively
Whenever we are strategizing about any activity and feel a nagging
sense of foreboding, it is useful to sit down quietly, take four or five
deep breaths and enter an introspective frame of mind.
Look at every negative thought that has crossed your mind. Ask
yourself whether the thought is reasonable: Does it stand up to fair
scrutiny?